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Health is acquired through a lifestyle that promotes and supports well being. The choices we make everyday in our life inevitably lead to our health building or health degeneration. The Nutritional Essentials are written on specific topics in common sense language to help us make those right choices and build health. I encourage you to read these issues and share them with your family, friends and co-workers so together we can make this a better world.

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Dr. Pam has changed my life in such a short amount of time! I feel more peaceful and I am so much happier... S.P.